Starting shaolin kung fu training at home doesnt have to be hard let me show you how your free gift ive put together a 5 days training plan to help you get started with shaolin kung fu training and start you on your wellness journey there is a different training video to follow every week of the day and you will only need to allocate between 5 20minutes of your day to the training . Instructor monk deyang from shaolin temple stretching and balance exercises at elementary level shaolin kung fu training manual instructor monk deci from shaolin temple stretching . Broadly speaking there are two kinds of martial arts one is to strengthen the body through physical training and the other is to empower the qi by way of mental cultivation to be an accomplished practitioner of shaolin kung fu youll have to master the both. Training manual as a member of the shaolin do association one of the benefits of your membership is the training manual which contains information about the sda the history of shaolin do rank advancement criteria articles written by masters and students and tales from the temple. Even here the close connection between shaolin kung fu training and chan buddhism or even called zen buddhism is clear but it is by no means all buddhist monks that are associated with martial arts just a few subgroups specifically the shaolin monks learn fung fu shaolin kung fu is an ancient chinese form of martial arts exercise
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